Watch Relationship Coach Soniyah Singh speak about how to “Love Yourself & Your Loved Ones”.
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In this insightful video, relationship coach and love researcher Soniyah shares her transformative approach to love, self-discovery, and relationship healing. Drawing on over 11 years of experience in matchmaking and relationship coaching, Soniyah explains that finding love is not about seeking externally, but about removing internal barriers and aligning your mindset, beliefs, and energy with your intentions.
The session begins with a grounding breathwork exercise, helping viewers connect with their heart center and cultivate self-love. Soniyah emphasizes the importance of self-awareness, emotional honesty, and daily rituals—such as breathwork, movement, and journaling—to maintain inner balance and foster healthy relationships.
Key themes include:
How to find love: Align your beliefs, behaviors, and energy with your intention to attract meaningful relationships.
Self-love and self-care: Prioritize rituals that fill your own cup, so you can show up fully for your loved ones.
Healing from trauma: Soniyah shares compassionate advice for survivors of abuse, highlighting the importance of safe relationships, vulnerability, and seeking support.
Building trust and resilience: Through storytelling and practical exercises, Soniyah demonstrates how truth-telling, compassion, and acceptance are essential for personal growth and relationship success.
FAQs on Self-Love, Healing, and Building Healthy Relationships
Q1: How can I start loving myself more?
A: Begin with daily rituals like breathwork, journaling, and self-reflection. Acknowledge your feelings, practice self-compassion, and prioritize activities that nurture your well-being.
Q2: What is the first step to finding love?
A: The first step is to align your mindset, beliefs, and energy with your intention to find love. Be honest about your desires and any internal barriers, and work on healing and self-acceptance.
Q3: How do I heal from past relationship trauma?
A: Healing starts with acknowledging your experiences, seeking support from safe and loving relationships, and practicing vulnerability and compassion. Professional help, such as therapy or coaching, can also be beneficial.
Q4: What are some effective rituals for self-care and relationship growth?
A: Breathwork, movement (yoga, dance, exercise), journaling, and regular check-ins with yourself and your partner are powerful rituals for maintaining balance and deepening connection.
Q5: How can I improve trust and communication in my relationship?
A: Practice truth-telling, active listening, and compassion. Create a safe space for open dialogue, and address triggers or wounds with honesty and support.
Q6: What makes Soniyah’s approach to matchmaking and relationship coaching unique?
A: Soniyah combines love research, therapeutic techniques, and practical guidance to help clients remove internal barriers, align with their intentions, and create lasting, meaningful relationships.
