Mantras are life changing.
Thank you Brene Brown for introducing me to the power of Mantras! I use them daily and so do my clients. You have a challenge, I’ll present you a mantra. My definition of a mantra is: Your scared phrase that resets your limiting patterns to know what you are capable of.
Some of my favorite mantras are: I choose joy at all times, My heart is full of love… I am grateful, and one I borrowed one from Brene Brown “I Choose discomfort over resentment”.
If you are looking for love right now and have been frustrated in finding it, create a mantra for your thought that holds you back. Lets use this thought as an example: Love hasn’t worked for me in the past. A good mantra for that could be: I am deserving of love and happiness now.
Steps to using a mantra with the 3 A’s:
- Become AWARE of your limiting thought pattern
- ACKNOWLEDGE your limiting thought pattern
- Create a Mantra that is uplifting, positive and is so powerful that it will reset you
- ACCEPT and love yourself anyway by saying your Mantra 5 times with passion
Science has now proven that for every one negative thought you must say 5 positive thoughts.
Your homework when you read this is to identify what’s holding you back, create a mantra and repeat it 5 times. Your mood will be more elevated, you will have a sense of calm and then be able to be in a better state for manifesting the love of your life.
I also encourage you, if you haven’t already, get a taste of the one on one Coaching with Bliss. Be the 95% of clients that will find love on their own this year! Call me for a free discovery session.