How to Use Mantras for Love, Happiness and Personal Growth
Mantras are life changing.
Mantras are powerful tools for transforming your mindset, overcoming limiting beliefs, and manifesting love and happiness.
Thank you Brene Brown for introducing me to the power of Mantras! I use them daily and so do my clients. You have a challenge, I’ll present you a mantra. My definition of a mantra is: Your scared phrase that resets your limiting patterns to know what you are capable of.
Some of my favorite mantras are: I choose joy at all times, My heart is full of love… I am grateful, and one I borrowed one from Brene Brown “I Choose discomfort over resentment”.
If you are looking for love right now and have been frustrated in finding it, create a mantra for your thought that holds you back. Lets use this thought as an example: Love hasn’t worked for me in the past. A good mantra for that could be: I am deserving of love and happiness now.
Steps to using a mantra with the 3 A’s:
- Become AWARE of your limiting thought pattern
- ACKNOWLEDGE your limiting thought pattern
- Create a Mantra that is uplifting, positive and is so powerful that it will reset you
- ACCEPT and love yourself anyway by saying your Mantra 5 times with passion
Science has now proven that for every one negative thought you must say 5 positive thoughts.
Your homework when you read this is to identify what’s holding you back, create a mantra and repeat it 5 times. Your mood will be more elevated, you will have a sense of calm and then be able to be in a better state for manifesting the love of your life.
Next Steps for Manifesting Love with Mantras
I also encourage you, if you haven’t already, get a taste of the one on one Coaching with Bliss. Be the 95% of clients that will find love on their own this year! Call me for a free discovery session.
