Opening To Love:
A Heart-Based Workshop with Soniyah Singh and Mary Strong
Symbolically sweep your plate clean and set bold intentions for what you want to attract. In this workshop you will explore various techniques to open your heart chakra.
This workshop includes a 75-minute yoga practice designed to tap into, and activate, your heart chakra by lengthening the front side of the body, upper-back, and hips in order to free the spine for a deep heart-opening sequence. Once you are physically open, Love Guru Soniyah Singh, will help you discover and transform your beliefs about love. You will learn 5 ways to lead with self-compassion and declare loving intentions for receiving and giving love.
Whether you are single and looking for love, or wanting a more passionate relationship with your partner, this workshop will give you the tools to set clear intentions about how to attract and cultivate love in your life. All levels welcome. Please bring a journal and a pen.
More About Our Heart Chakra: The Heart Chakra is considered the healing center of the body because love is the ultimate healing force. It is the center of our deep bonds with other beings, our sense of caring and compassion, our feelings of self-love and love for others.
Saturday, March 31st, 2018
3:00pm – 5:00pm
The Green Yogi Berkeley
1642 Martin Luther King Jr. Way
Berkeley CA 94709