Opening to Love in the New Year:
A Heart-Based Workshop with Mary Strong + Soniyah Singh
The New Year is a time to symbolically sweep our plates clean and set bold intentions for what we want to attract in the new year. In this workshop we will explore various techniques to open the heart chakra.
This workshop includes a 75-minute yoga practice designed to tap into, and activate, your heart chakra by lengthening the front side of the body, upper-back, and hips in order to free the spine for a deep heart-opening sequence. Once we are physically open, Love Guru Soniyah Singh, will help you discover and transform your beliefs about love. You will learn 5 ways to lead with self-compassion and declare loving intentions for receiving and giving love in the new year.
Whether you are single and looking for love in 2018, or wanting a more passionate relationship with your partner, this workshop will give you the tools to set clear intentions for the new year about how to attract and cultivate love in your life. All levels welcome. Please bring a journal and a pen.
Our Heart Chakra.
The Heart Chakra is considered the healing center of the body because love is the ultimate healing force. Its the center of our deep bonds with other beings, our sense of caring and compassion. Our feelings of self-love and love for others.
Sunday, January 28, 2018
2:00pm – 4:00pm
The Green Yogi Berkeley
1642 Martin Luther King Jr. Way
Berkeley CA 94709